This past weekend I participated in the IKFF Kettlebell Sport Worlds and as always the IKFF, namely Ken Blackburn put on a great competition. Many great lifters and some really impressive performances.
Leading up to the competition my training had been going great and I felt ready. I had decided to do this kettlebell competition only about 3 weeks prior.
See, I’m training for the IUKL World Championship in Hamburg, Germany and I noticed that the pattern of my training cycle would have me doing a 10 minute test set that day. It made sense to me to just go to the competition, do it on the platform (more…)